Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and much playfulness between participants. Engaging in laughing yoga presents virtually no downsides and can be practiced by people of all walks of life.
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Jennifer WattsDirector of EventsJennifer Watts was born and raised in Kansas City and is the proud mom of two amazing young women. She has spent the last 15 years working in finance in the non-profit sector and prior to that in the corporate arena. She became a part of the staff in August of 2018 and loves the sense of community and energy at the Temple and feels blessed to be part of a place that fosters acceptance, growth, family, love and spirituality. |